Mental Wellness Services
Embark on a journey towards greater emotional well-being. Let's work together to develop practices that nurture your mental health. Whether in a group setting or one-on-one sessions, I am here to guide you.
Embrace a holistic approach to healing. Discover the power of somatic attachment therapy and the impact it can have on your well-being. Take the step towards a healthier mind today.
Forest Therapy
The forest is our therapist, spending time among the trees brings you back into connection with what is really real in life. Make new connections on your journey by immersing yourself in nature during our Forest Therapy class. $5
Forest therapy, also known as Shinrin-yoku, is a scientifically proven practice that involves immersing oneself in nature to improve mental health and overall well-being. By spending time in forests and natural environments, individuals can reduce stress, lower blood pressure, boost mood, and enhance cognitive function. As a mental health practitioner specializing in somatic attachment therapy, I offer guided forest therapy sessions to help you connect with nature and nurture your mental health. Experience the healing power of the forest and start your journey towards better mental well-being today.
Offered Friday-Sunday, weather permitting
Empowerment Strategy
Individual empowerment sessions include assessment and personalized practices to help you connect with your Truth. $250
Empowerment sessions focus on the mind-body connection to promote overall well-being. By incorporating somatic practices and mindfulness techniques, clients deepen their awareness of physical sensations, emotions, and thoughts. Through this holistic approach, individuals develop a greater sense of self-awareness, emotional regulation, and resilience. Sessions are deeply tailored to meet each client's unique needs, supporting them in cultivating a more balanced and fulfilling life. Connect with the depth of your emotions and rediscover your true self
Free consultation required before booking
Discovery Journey
Partner with me for 4 high-impact growth sessions and receive unlimited virtual support, all for $560.
These growth sessions are specifically tailored to provide you with guidance and support as you navigate your personal growth journey. They will help you understand how to effectively leverage your existing skills to reach new aspirations.
Through a combination of somatic attachment therapy and proven mental health practices, you will embark on a guided process to enhance your well-being and develop healthier habits.
By allowing yourself the space and time to explore your thoughts and feelings, you can embark on a transformative journey with the help of a supportive guide by your side. This can greatly enhance your ability to nurture your mental health and overall well-being.
One-time session $170